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Sleep & stress: Aim for solid sleep and manage stress, both of which support recovery

Before joining Alton, Pierre gained experience in the fintech sector in Hong Kong, where he developed investor pitch materials for Series A fundraising and supported go-to-market strategy development

Common signs include: Persistent fatigue and low energy unrelated to sleep Brain fog, poor concentration, and short-term memory lapses Mood changes, irritability, or low motivation Tingling or numbness in the hands and feet Cold extremities and pale skin Hair thinning or weakened nails Shortness of breath or dizziness on exertion A smooth or sore tongue (glossitis) If several of these resonate, a clinical assessment is the right next step

10.4161/cc.7.19.6751 116 MortonJ

Similarly, Fan et al